Tag Archives: dental tips

The Ten Most Wanted List of Dental Damages

Let’s face it – we all want a nice shiny set of pearly whites to show off to the world. They are the first thing most strangers see upon meeting, so many of us hold a smile in very high regard. Unfortunately, there are lots of reasons our teeth may not be the brightest at all times. This is when we give our dentist a jingle for a nice dental cleaning / whitening procedure.

In many cases, discolored or damaged teeth are the result of our own bad habits. Bad habits like smoking or dietary issues can lead to our teeth beginning to turn a bit dingy after a while, other problems are caused by chemicals that entered teeth during childhood. Everything we do to or with our mouths can have an impact on our teeth, and not in a good way. Poor habits, like biting your pencil, can all do small damages to our teeth. These are the top ten dental culprits:

  • Drinking tea. Hot or cold, tea stains teeth more than any other kind of drink.
  • Smoking, because tobacco yellows teeth.
  • Drinking coffee; it stains the teeth.
  • Drinking red wine; it stains the teeth.
  • Consuming too many soft drinks, which leave sugars on teeth that can create cavities.
  • Eating highly acidic foods, including starchy snacks such as potato chips and tortilla chips. They can drive enamel-busting acids deep into teeth, breaking the teeth down.
  • Ingesting too much fluoride during childhood, which can actually damage teeth.
  • Treating childhood diseases with antibiotics, such as Tetracycline, that can discolor teeth.
  • Chewing ice or your nails; it cracks teeth.
  • Grinding teeth; habitual grinding damages teeth.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

When You Become Too Sensitive | Indianapolis Dentist

If you’ve been experiencing jarring sharp pain when you eat or drink hot or even cold foods, or even surprisingly during your oral care routine. You know it’s not something to ignore but what is it? Chances are you’re developing sensitive teeth. Luckily, this is very treatable.

What causes a tooth or teeth to become sensitive? Well, there are a variety of answers here. As we age, so do our teeth. With age the enamel on your teeth can wear, leaving your tooth roots exposed. This, of course, can cause those jolting pains with tempered food and drink, even when cold air hits the tooth. This is the most likely case or why you’re experiencing the tooth pain. But there can be other reasons, such as:

  • Overbrushing
  • Cracked or chipped teeth
  • Teeth grinding
  • Gum disease
  • Tooth whitening

Your dental professional has a solution for all of the above conditions. Depending on the cause and severity of your sensitivity, you will benefit from professional treatment. There are a variety of treatments from simple solutions to oral surgery. Sensitive teeth solutions include:

  • Desensitizing toothpaste
  • Desensitizing or bonding
  • Surgical gum graft
  • Root canal

See your dentist at the first sign of sensitivity. But worry not, oftentimes the early stages can be easily treated. If you wait to get treatment, you often end up with a bigger problem that is more difficult to treat. Many times, sensitive teeth can be treated with a good cleaning and use of a special toothpaste.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

Do We Really Need to Floss? | Indianapolis Dentist

We all know we’re supposed to floss daily but let’s be honest – most of us don’t. It just always feels like an unnecessary thing to do. But are you sure it’s unnecessary? You may not think so offhand, but then why do you make sure to do it before your appointments? Yes, we are sure you dread when you’re sitting in the dentist’s chair and they ask, ‘How often do you floss?’ While you’re calculating in your head how much you floss and whether or not you should fib to the dentist about your flossing habits, let’s go over why it’s so important to floss daily. After all, taking care of our teeth is important if we want to keep them for as long as we possibly can.

Better than brushing alone. A toothbrush works to removing plaque with its bristles. Brushing alone has one big drawback: A toothbrush’s bristles can’t adequately clean between the teeth or under the gums. That’s where floss comes in, to get in those tiny spaces between your teeth to get the grime out your toothbrush can’t reach.

Protects your gums. Where the gums and teeth meet are where flossing plays its major role. Particles of food can get lodged here, and plaque in this area will harden over time to form tartar, that your dentist will remove with a scraper. Tartar buildup can lead to gingivitis.

Helps prevent other diseases. Gum disease can have effects that go beyond discolored teeth, discomfort and bad breath. Research has shown that the bacteria in an unhealthy mouth can harm the rest of the body, leading to heart disease, diabetes and respiratory illness.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

Choosing the Perfect Smile | Indianapolis Dentist

It’s a new year and a new you. That’s what they tell you anyway. When you think about being that new person, what improvements are you making? Are they physical ones? Do you ever stop to consider improving your smile? Many of us know someone with a great smile, but most of us have imperfections that need improvements. Veneers may be the ideal solution to repair your dental imperfections. They are thin, semi-translucent laminate that are bonded to change the shape and color of your teeth. Yes, you and your dental professional will design your smile to look as natural as possible. No one will notice a thing.

There are two types of veneers – composite resin and porcelain. Surprised? It’s true. But which do you choose? Let’s break down the two options. This way, when you go to your dentist for a consultation, you will have a general understanding of what you’re getting into and can have some questions for your appointment.

Composite:

  • Last about 4-8 years with proper maintenance
  • Made of high-quality reinforced plastic. Given today’s high-end technology these veneers look and feel very good, but under pressure they can damage quite easily.
  • Have a porous surface, which can affect their look after years of use
  • Stain more easily. Often needing whitening treatments to maintain their appearance.
  • Chip easily

Porcelain:

  • Porcelain veneers on the other hand last up to 25 years and do not require as much maintenance
  • Made of high-quality porcelain, natural in color and more resistant
  • Maintain strength and appearance over several decades
  • Do not stain because of the non-porous material

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

Keeping ‘Em White: Refrigerator Edition | Indianapolis Dentist

We all try everything to have the whitest smile we can. Brushing, over-the-counter products and professional teeth whitening procedures are all options, but have you ever thought you could brighten your grin in your kitchen? According to the American Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums.

The following 10 foods were recommended by the academy for a healthy, brighter smile.

  • Pineapples can help whiten teeth. Pineapples contain an enzyme called bromelain, which acts as a natural stain remover. Bromelain also helps break up plaque.
  • Ginger can protect against periodontal disease, an inflammatory process that causes the loss of bone and supportive connective tissue in your mouth.
  • Carrots contain vitamin A, which is needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser.
  • Basil is a natural antibiotic that reduces bacteria in the mouth.
  • Cheese is rich in protein, calcium, and phosphorus, all of which help reduce acid in your mouth.
  • Sesame seeds help “scrub” away the plaque on your teeth. Chewing nuts can also provide this coarse, scrubbing action. Sesame seeds also contain bone and teeth-strengthening calcium.
  • Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.
  • Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay. Eating them raw is a must as cooking will destroy these tooth-friendly compounds.
  • Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.
  • Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

Care for a Mint? | Indianapolis Dentist

Nobody wants to hear, “You have bad breath.”

The problem is, that is generally how you find out that you do. It’s something a significant someone will likely point out to you. We all want to maintain fresh breath throughout the day, but if we don’t have a toothbrush at our disposal how do we accomplish that? It isn’t as difficult as you think. The main goal to keeping bad breath at bay is to keep saliva production going. The more saliva you have being produced the less chance odor-causing bacteria have to set up camp in your mouth. Below are five easy ways to keep your breath fresh all day:

Stay hydrated. If you can’t brush your teeth after a meal, drinking a lot of water can help speed up the process of cleaning harmful bacteria and debris from between your teeth. Drinking milk can even help deodorize some offensive breath odors. Avoid sugary drinks!

Don’t drink too much coffee. It may be tasty, but coffee is a tough smell to get off the back of your tongue.

Don’t smoke or use other tobacco products. Cigarettes, pipes, and snuff can foul your breath. Smoking gives people horrible breath!

Cut back on alcohol. Alcohol can lead to a dry mouth. Too much beer, wine, and hard liquor can make your breath reek for up to eight to 10 hours after you finish drinking.

Chew sugarless gum. Doing so 20 minutes after a meal can help with saliva flow. Gum that’s 100% xylitol-sweetened can help reduce cavities.

Visit Dr. Kirtley today and schedule an appointment to find out what kind of treatment your teeth needs to be healthier and to look better.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

Play Sports? Take Care of Your Teeth | Indianapolis Dentist

When we think about athletes, we think about strong healthy individuals that take their sport by storm with all of their physical ability. They train hard, they eat well to give their bodies the proper nutrition in order to perform at their peak. We may all have the same basic guidelines when it comes to oral care, but an athlete’s lifestyle isn’t the same as ours and needs to be treated as such. During their training, athletes often have high-carb diets and drink lots of energy drinks to keep up with things. Those two things alone are driving sugars and acids into their mouths, and these are the main causes for tooth decay and cavity-causing erosion. Researchers surveyed and examined 302 athletes from 25 sports and concluded these results:

  • Fifty-five percent had dental caries, the disease that causes cavities
  • Forty-five percent had dental erosion
  • More than three-quarters had gingivitis and 15 percent had gum disease
  • More than 40 percent of athletes were “bothered” by their oral health with 28 percent saying it impacted their quality of life and 18 percent saw an impact on their training and performance
  • Nearly half of the participants had not had an oral exam or hygiene care in the previous year

This just goes to show that oral health is an important tool and element of overall health, as it can affect one’s overall performance. And if you are in a sport that is more physical, make sure to see your dentist for a custom-fit mouthguard to ensure your teeth are protected from those tough hits. Preventative measures are key to keeping your smile intact.

Visit Dr. Kirtley today and schedule an appointment to find out what kind of treatment your teeth needs to be healthier and to look better.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

Halloween: Your Smile’s Least Favorite Holiday | Indianapolis Dentist

The end of October may feature one of America’s favorite holidays, but it sure isn’t your teeth’s. Yes, it’s Halloween, the nighttime holiday where kids dressed up as their favorite character and hunt the neighborhood for sweet confections. While many parents have echoed the line that candy will rot children’s teeth, there’s no reason to deny children the enjoyment of Halloween candy, but it’s important to supervise them to ensure that their Halloween is enjoyed in a way that keeps their teeth safe. Here are some helpful tips:

Moderation. Use Halloween as a way to teach children about moderation – by teaching children to eat a moderate number of treats, you’ll encourage them to practice moderation in their daily lives. Allow your children to choose the candy they want to eat, but set a limit on the number of pieces, and remove the extras so they can’t be eaten when you aren’t looking.

Snack time sweets. Allow children to eat candy during a fixed time period – rather than an all-day feast, they’ll have a fixed window for candy. This allows them to prioritize their candy enjoyment, minimizes the chances that they’ll consume far too much, and by following treats with brushing, helps prevent cavities.

Hygiene fun. Focus on fun, but effective, dental hygiene. Children often need stimulation beyond simple health to brush regularly and sufficiently, so swap toothbrushes every few months with new, fun characters/colors, and give your children the opportunity to pick their own fluoride toothpaste.

If you have questions about how Halloween impacts your children’s dental health, contact your dentist or ask at your child’s next dental appointment. Help them help your smile.

Visit Great Lakes Family Dental today and schedule an appointment to find out what kind of treatment your teeth needs to be healthier and to look better.  Call 317-841-1111 or www.smilesbygeorge.com.

Great Lakes Family Dental proudly serves Indianapolis and all surrounding areas.

Bazooka Joe Is Saving Your Smile | Indianapolis Dentist

Chewing GumOkay so, maybe that isn’t exactly true. But it is safe to say, millions of Americans chew gum. Some use it for the fresh breath, some us it to curb food cravings, some just like to chew gum for the bubbles, but chewing gum is really good for your teeth. But all chewing gum isn’t the same.

First, the science. The physical act of chewing increases the flow of saliva in your mouth. If you chew after eating, the increased salivary flow can help neutralize and wash away the acids that are produced when food is broken down by the bacteria in plaque on your teeth. In fact, clinical studies have shown that chewing sugarless gum for 20 minutes following meals can help prevent tooth decay. It’s always best to brush and floss, but if a toothbrush isn’t handy, sugar free gum is a great second option.

It’s important to note that it’s important to chew sugarless gum, and if possible, choose gum sweetened with Xylitol. Tooth decay starts when bacteria in your mouth consumes sugar – whether that sugar comes from a sugary drink such as cola or ice cream from dessert, it stays within your mouth and attaches to the surface of your teeth. When that sugar is allowed to stay in contact with your teeth, it provides an opportunity for decay to set in as bacteria has food to grow and multiply within your mouth. When you chew gum, the additional saliva neutralizes oral acids and flushes sugar away from the teeth, starving bacteria and protecting your teeth from cavities.

Visit Great Lakes Family Dental today and schedule an appointment to find out what kind of treatment your teeth needs to be healthier and to look better.  Call 317-841-1111 or www.smilesbygeorge.com.

Great Lakes Family Dental proudly serves Indianapolis and all surrounding areas.

When Your Tooth Zings You | Indianapolis Dentist

When the seasons change from cold to hot, or hot to cold, our diets begin to change drastically. Soups and cocoa changes to salads and iced teas. Unfortunately, if we aren’t taking good care of our teeth, this can cause our teeth to give us a painful signal when we test its sensitivity. If you’ve been experiencing jarring sharp pain when you eat or drink hot or even cold foods, or even surprisingly during your oral care routine, you may have developed sensitive teeth.

But these are the foods of the season, so what gives? Well, there are a variety of answers here. As we age, so do our teeth. With age the enamel on your teeth can wear, leaving your tooth roots exposed. This, of course, can cause those jolting pains with tempered food and drink or even cold air. Here are some reasons this may be happening:

  • Over-brushing
  • Cracked or chipped teeth
  • Teeth grinding
  • Gum disease
  • Tooth whitening

Depending on the cause and severity of your sensitivity, you will benefit from professional treatment. There are a variety of treatments from simple solutions to oral surgery. Sensitive teeth solutions include:

  • Desensitizing toothpaste
  • Desensitizing or bonding
  • Surgical gum graft
  • Root canal

See your dentist at the first sign of sensitivity. If caught early enough, it can be easily treated. Many times, sensitive teeth can be treated with a good cleaning and use of a special toothpaste. If you wait to get treatment, you often end up with a bigger problem that is more difficult to treat.

Visit Great Lakes Family Dental today and schedule an appointment to find out what kind of treatment your teeth needs to be healthier and to look better.  Call 317-841-1111 or www.smilesbygeorge.com.

Great Lakes Family Dental proudly serves Indianapolis and all surrounding areas.