Category Archives: Bad Breath

How to Keep Your Breath Fresh | Indianapolis Dentist

Chewing GumDo you suspect you have bad breath? If so, it might be an indication of other problems and not just a lack of proper oral hygiene. With perpetual bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.

The medical condition dry mouth (xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth.

Many other diseases and illnesses may cause bad breath. Here are some to be aware of: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems.

Below are five easy ways to keep your breath fresh all day:

Stay hydrated. If you can’t brush your teeth after a meal, drinking a lot of water can help speed up the process of cleaning harmful bacteria and debris from between your teeth, by rinsing your mouth out as well. Drinking milk can even help deodorize some offensive breath odors. So make sure you drink your daily intake of water and avoid sugary drinks!

Keep coffee use to a minimum. It may be tasty, but coffee is a tough smell to get off the back of your tongue. If you feel like you can’t function without it, don’t quit completely. Instead, keep the intake to a minimum and have a toothbrush or sugar-free gum handy for afterwards.

Stay away from tobacco products. Cigarettes, pipes, and snuff can not only make you more susceptible to health issues, but smoking gives people horrible breath. Keeping them out of your life will have multiple benefits.

Cut back on alcohol. Alcohol can lead to a dry mouth. Too much beer, wine, and hard liquor can make your breath smell less than fresh for up to eight to 10 hours after you finish drinking.

Chew sugarless gum. Wait for a good half hour after a meal before popping in a piece of sugarless gum. It can help with saliva flow, cleaning cavity-forming bacteria from your mouth before they can do any damage. Gum that’s 100% xylitol-sweetened can help reduce cavities, so feel free to indulge in this sweet treat after a good meal.

For more information regarding bad breath and/or to make an appointment call, Dr. Kirtley at 317-841-1111 or visit his website dentalimplantsinindianapolis.com.

Dr. Kirtley gladly welcomes patients from Indianapolis, Spring Hill, Beech Grove, Wynndale, Speedway, Rocky Ripple, Warren Park and all surrounding areas.

Bad Breath: A Social Faux Pas | Indianapolis Dentist

Fresh Breath

We all want to maintain fresh breath throughout the day but if we don’t have a toothbrush at our disposal how do we accomplish that? Nobody wants to hear, “You have bad breath.” It should come as no surprise, the main way to keeping your smile pretty is to brush and floss every day. In fact, some of us go so far as to do it after each and every meal. I personally find it to be incredibly difficult to keep up with doing so after every meal, but a couple times a day was definitely doable, especially with my mom’s constant reminders. What I didn’t know was that we are naturally given a tooth decaying weapon to fight against cavities & gum disease – saliva.

I know it seems difficult to believe but the answer is already hanging out inside your mouth. You see, tooth decay happens when bacteria feed off of the sugars we are consuming through food and drink. This plaque latches on to your teeth and begins to eat through the enamel on your teeth. So this makes sense to brush after every meal. There leaves less time for this oral menace to do a whole lot of damage. But even more than that, when the saliva glands are activated in our mouths, it naturally helps rinse off the bacteria.

How do we activate this handy dental friend? Chewing. Every meal you eat, every snack you nosh on, every piece of bubble gum you chew is all creating saliva to help fight against germs and bad breath. But keep in mind, it takes 20 minutes for sugar to be cleared from your mouth after its consumption. The more often you are chewing on something sugary, the more often you are exposing your teeth to more bacteria. Try to keep your munchies less sugary and a lot healthier. Sugar-free gum & candy is great, but so is a handy bottle of water. Keeping a nice balance will not only get those salivary glands working, but will also help out the cause when you don’t have a toothbrush handy.

Below are five easy ways to keep your breath fresh all day:

  • Stay hydrated. If you can’t brush your teeth after a meal, drinking a lot of water can help speed up the process of cleaning harmful bacteria and debris from between your teeth. Drinking milk can even help deodorize some offensive breath odors. Avoid sugary drinks!
  • Don’t drink too much coffee. It may be tasty, but coffee is a tough smell to get off the back of your tongue.
  • Don’t smoke or use other tobacco products. Cigarettes, pipes, and snuff can foul your breath. Smoking gives people horrible breath!
  • Cut back on alcohol. Alcohol can lead to a dry mouth. Too much beer, wine, and hard liquor can make your breath reek for up to eight to 10 hours after you finish drinking.
  • Chew sugarless gum. Doing so 20 minutes after a meal can help with saliva flow. Gum that’s 100% xylitol-sweetened can help reduce cavities.

For more information and to make an appointment call, Dr. Kirtley at 317-841-1111 or visit his website smilesbygeorge.com

Dr. George Kirtley welcomes patients from Spring Hill, Beech Grove and Warren Park

 

The Terrible Ten Smile Saboteurs | Indianapolis Dentist

Beautiful smile with withe teethThere are lots of reasons our teeth may not be the brightest at all times. We go to the dentist for regular cleanings, but in the end, they always seem to go back to the way they were. But why? What are we doing to make our smile dingy or flawed? A lot of times, it isn’t how well we clean our chompers. In many cases, discolored or damaged teeth are the result of our own bad habits, says Indianapolis dentist George Kirtley; other problems are caused by chemicals that entered teeth during childhood. The way we eat,what we put into our mouths, even habits you don’t realize you’ve picked up, like biting your pencil, can all do small damages to our teeth. The biggest offenders he sees in Indianapolis:

  • Drinking tea. Hot or cold, tea stains teeth more than any other kind of drink.
  • Smoking, because tobacco yellows teeth.
  • Drinking coffee; it stains the teeth.
  • Drinking red wine; it stains the teeth.
  • Consuming too many soft drinks, which leave sugars on teeth that can create cavities.
  • Eating highly acidic foods, including starchy snacks such as potato chips and tortilla chips. They can drive enamel-busting acids deep into teeth, breaking the teeth down.
  • Ingesting too much fluoride during childhood, which can actually damage teeth.
  • Treating childhood diseases with antibiotics, such as Tetracycline, that can discolor teeth.
  • Chewing ice or your nails; it cracks teeth.
  • Grinding teeth; habitual grinding damages teeth.

For more information on habits that can cause damage to your smile and/or to make an appointment, call Dr. Kirtley at 317-841-1111 or visit his website smilesbygeorge.com.

Dr. George Kirtley proudly serves patients from Indianapolis, Spring Hill, Beech Grove, Wynnedale, Speedway, Rocky Ripple, Warren Park and all surrounding areas.

How to Curb Bad Breath | Indianapolis Cosmetic Dentist

We all want to maintain fresh breath throughout the day but if we don’t have a toothbrush at our disposal how do we accomplish that?

Nobody wants to hear, “You have bad breath.”

Below are five easy ways to keep your breath fresh all day!:

  • Stay hydrated. If you can’t brush your teeth after a meal, drinking a lot of water can help speed up the process of cleaning harmful bacteria and debris from between your teeth. Drinking milk can even help deodorize some offensive breath odors. Avoid sugary drinks!
  • Don’t drink too much coffee. It may be tasty, but coffee is a tough smell to get off the back of your tongue.
  • Don’t smoke or use other tobacco products. Cigarettes, pipes, and snuff can foul your breath. Smoking gives people horrible breath!
  • Cut back on alcohol. Alcohol can lead to a dry mouth. Too much beer, wine, and hard liquor can make your breath reek for up to eight to 10 hours after you finish drinking.
  • Chew sugarless gum. Doing so 20 minutes after a meal can help with saliva flow. Gum that’s 100% xylitol-sweetened can help reduce cavities(Source: WebMD).

For more information and to make an appointment call, Dr. Kirtley at 317-841-1111 or visit his website smilesbygeorge.com

Dr. George Kirtley welcomes patients from Spring Hill, Beech Grove and Warren Park