Who doesn’t love that minty fresh feeling your mouth has after a good rinse with mouthwash? Your breath is not only the benefit of mouthwash, though – mouthwash can help keep your gums and teeth healthy if used properly.
Mouthwash can cut back the level of bacteria in your mouth. Combined with brushing and flossing regularly, rinsing with mouthwash will do a much better job of removing plaque and debris. Research shows that adding a rinse with mouthwash to your oral care routine can in fact improve the overall cleanliness of your mouth and help keep gum inflammation at bay.
Keep in mind – most mouthwashes are at their most effective when in contact with your mouth tissues for 30 seconds per use. It may sound impossible to do with the strong taste, but it’s worth toughing it out if you want the best results. Bonus fact: it’s also a good cleaning agent for mouth guards. Still not convinced? Here are the dental health benefits of mouthwash:
Freshens breath. First and most obviously, mouthwash temporarily reduces bad breath. Mouthwash kills bacteria associated with causing bad breath leaving you with minty fresh breath.
Prevents plaque build-up. Various mouthwashes help prevent plaque build-up on your gums, in-between and on the surface of your teeth. And while it prevents the build-up of plaque, it cannot reduce the plaque that already exists.
Removes particles. We are taught to use mouthwash after brushing but using it prior can loosen particles stuck in your teeth, making it easier to brush.
Cavity prevention. Mouthwashes that contain fluoride can help to prevent cavities and strengthen your enamel at the same time. Remember, not all mouthwashes contain fluoride so check the label.
Visit Dr. Kirtley today and schedule an appointment to find out what kind of treatment your teeth needs to be healthier and to look better. Call 317-841-1111 or www.smilesbygeorge.com.
Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.
We all want to maintain fresh breath throughout the day but if we don’t have a toothbrush at our disposal how do we accomplish that? Nobody wants to hear, “You have bad breath.” It should come as no surprise, the main way to keeping your smile pretty is to brush and floss every day. In fact, some of us go so far as to do it after each and every meal. I personally find it to be incredibly difficult to keep up with doing so after every meal, but a couple times a day was definitely doable, especially with my mom’s constant reminders. What I didn’t know was that we are naturally given a tooth decaying weapon to fight against cavities & gum disease – saliva.
I know it seems difficult to believe but the answer is already hanging out inside your mouth. You see, tooth decay happens when bacteria feed off of the sugars we are consuming through food and drink. This plaque latches on to your teeth and begins to eat through the enamel on your teeth. So this makes sense to brush after every meal. There leaves less time for this oral menace to do a whole lot of damage. But even more than that, when the saliva glands are activated in our mouths, it naturally helps rinse off the bacteria.
How do we activate this handy dental friend? Chewing. Every meal you eat, every snack you nosh on, every piece of bubble gum you chew is all creating saliva to help fight against germs and bad breath. But keep in mind, it takes 20 minutes for sugar to be cleared from your mouth after its consumption. The more often you are chewing on something sugary, the more often you are exposing your teeth to more bacteria. Try to keep your munchies less sugary and a lot healthier. Sugar-free gum & candy is great, but so is a handy bottle of water. Keeping a nice balance will not only get those salivary glands working, but will also help out the cause when you don’t have a toothbrush handy.
Below are five easy ways to keep your breath fresh all day:
- Stay hydrated. If you can’t brush your teeth after a meal, drinking a lot of water can help speed up the process of cleaning harmful bacteria and debris from between your teeth. Drinking milk can even help deodorize some offensive breath odors. Avoid sugary drinks!
- Don’t drink too much coffee. It may be tasty, but coffee is a tough smell to get off the back of your tongue.
- Don’t smoke or use other tobacco products. Cigarettes, pipes, and snuff can foul your breath. Smoking gives people horrible breath!
- Cut back on alcohol. Alcohol can lead to a dry mouth. Too much beer, wine, and hard liquor can make your breath reek for up to eight to 10 hours after you finish drinking.
- Chew sugarless gum. Doing so 20 minutes after a meal can help with saliva flow. Gum that’s 100% xylitol-sweetened can help reduce cavities.
For more information and to make an appointment call, Dr. Kirtley at 317-841-1111 or visit his website smilesbygeorge.com
Dr. George Kirtley welcomes patients from Spring Hill, Beech Grove and Warren Park