Tag Archives: good oral habits

Do We Really Need to Floss? | Indianapolis Dentist

We all know we’re supposed to floss daily but let’s be honest – most of us don’t. It just always feels like an unnecessary thing to do. But are you sure it’s unnecessary? You may not think so offhand, but then why do you make sure to do it before your appointments? Yes, we are sure you dread when you’re sitting in the dentist’s chair and they ask, ‘How often do you floss?’ While you’re calculating in your head how much you floss and whether or not you should fib to the dentist about your flossing habits, let’s go over why it’s so important to floss daily. After all, taking care of our teeth is important if we want to keep them for as long as we possibly can.

Better than brushing alone. A toothbrush works to removing plaque with its bristles. Brushing alone has one big drawback: A toothbrush’s bristles can’t adequately clean between the teeth or under the gums. That’s where floss comes in, to get in those tiny spaces between your teeth to get the grime out your toothbrush can’t reach.

Protects your gums. Where the gums and teeth meet are where flossing plays its major role. Particles of food can get lodged here, and plaque in this area will harden over time to form tartar, that your dentist will remove with a scraper. Tartar buildup can lead to gingivitis.

Helps prevent other diseases. Gum disease can have effects that go beyond discolored teeth, discomfort and bad breath. Research has shown that the bacteria in an unhealthy mouth can harm the rest of the body, leading to heart disease, diabetes and respiratory illness.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

The Benefits of Gum Chewing | Indianapolis Dentist

close up smile red lipstickMillions of Americans chew gum. Of course some gum options can be detrimental to teeth, but did you know others can be highly beneficial? We may chew gum to distract from a bad habit, for the taste of ‘sweetness’, or to freshen our breath. The act of chewing and chewing the right kind of gum is what we’re going to focus on.

The physical act of chewing increases the flow of saliva in your mouth. If you chew after eating, the increased salivary flow can help neutralize and wash away the acids that are produced when food is broken down by the bacteria in plaque on your teeth. In fact, clinical studies have shown that chewing sugarless gum for 20 minutes following meals can help prevent tooth decay.

While simply chewing gum is a great way to protect your teeth after a meal out, it’s not typically a replacement for brushing and flossing – given the opportunity, it’s always best to brush and floss, but if you’re not at home, sugar free gum is a great second option. Unfortunately, chewing gum is not recommended for all patients – patients with jaw pain or known problems with their jaw / temporomandibular joint should avoid chewing gum until they consult with their regular dentist. For everyone else, finding a favorite sugar free gum sweetened with Xylitol is an easy way to keep your teeth healthy no matter where you are.

It’s important to note that not all gum is created equally: it’s important to chew sugarless gum, and if possible, choose gum sweetened with Xylitol. Tooth decay starts when bacteria in your mouth consumes sugar – whether it’s in a sugary drink such as cola or ice cream from dessert, the sugar stays within your mouth and attaches to the surface of your teeth. When that sugar is allowed to stay in contact with your teeth, it provides an opportunity for decay to set in as bacteria has food to grow and multiply within your mouth. When you chew gum, the additional saliva neutralizes oral acids and flushes sugar away from the teeth, starving bacteria and protecting your teeth from cavities. Xylitol – a sugar alcohol popular in low-calorie foods – not only provides the sweetness that gum chewers may enjoy without adding sugar, the chemical itself neutralizes bacteria known to cause cavities.

Next time you go to reach for that gum, make sure it’s sugar-free and definitely make sure it’s sweetened with Xylitol!

Contact Dr. George Kirtley for an appointment today to get the bright white smile you have always wanted at 317-841-1111 or generaldentistryindianapolis.com.

Dr. George Kirtley welcomes patients from Spring Hill, Beech Grove and Warren Park