Tag Archives: Sleep Health

Proven Fact: Sleep Loss Makes You Leave This Planet Sooner.

As seen on SleepDallas.com

Always Tired? You’d better find help. Sleep loss can kill you.

The upcoming fishing trip was just weeks away. Troy was already anxious; his apprehension growing. He was well aware that his snoring wasn’t typical. He knew it was abnormally disturbing and abnormally loud. The teasing was good natured but Troy was extremely embarrassed by it. He didn’t want to be that guy. He didn’t want to be the joke.

Not only is the snoring a nuisance for Troy, he finds he is extremely tired in the mornings. Not just after a restless sleep or a late night – but always. Daily, he wakes up unmotivated, sluggish and just mimicking the motions of the day. At 42 years of age, Troy looks, acts and feels way older than he actually is.

At some point, we have all laughed at or teased a person that snores. Everybody has a snoring story to share. What isn’t funny are the damaging affects snoring has on your health. Health concerns ranging from frustrating to life-threatening can result from inadequate or lack of sleep.

Sleep disorders such as snoring and sleep apnea can increase the risk of hypertension, heart disease and strokes. It can also lead to serious illness and major accidents. Sleep apnea sufferers are over 300% more liable to be involved in a fatal car crash.

The label “sleep with sound” has been given to snoring but one thing is for sure. A snorer acquires no sound sleep. Those lacking regular, quality sleep increase their chance for heart attacks by more than 23 times! The compounded strain and stress on your body can activate depression, disease, illness, mental disorders and a myriad of physical obstacles.

We’ve all chuckled at someone’s snoring story. If you or someone you love snores and is habitually tired during the day, the possibility for health complications and even death, are increased. That is no laughing matter.

For more information and to make an appointment call, Dr. Kirtley at 317-841-1111 or visit his website smilesbygeorge.com

Dr. George Kirtley welcomes patients from Spring Hill, Beech Grove and Warren Park