As important as it is to keep your teeth brushed and cared for, did you know that it is equally as important to keep your toothbrush well maintained? The oral cavity is home to a multitude of microorganisms, which can most definitely be transferred onto your toothbrush as you brush your teeth. Here are some tips to make sure your toothbrush remains effective!
- Refrain from sharing your toothbrush with anyone. Sharing a toothbrush could result in the exchange of body fluids and or microorganisms between users, ultimately leaving teeth more prone to infections of some sort.
- Rinse your toothbrush with tap water after brushing to remove any toothpaste and debris. Store your toothbrush upright and allow it to air dry before you use it again.
- Replace your toothbrush every three to four months. The bristles become frayed upon frequent use and therefore it’s overall effectiveness in cleaning your teeth decrease.
Ask your dentist about other ways to effectively use your toothbrush as well as for some tips on how to maintain, store, and care for it. To make an appointment call, Dr. Kirtley at 317-841-1111 or visit his website www.smilesbygeorge.com.
If you are an athlete looking to better your overall performance on the field, track, court, or ice, you should look into your oral health! Recent studies done and published in the British Journal of Sports Medicine in 2012 showed that 18 percent of athletes who attended the dental clinic of the London 2012 Olympic Games reported that their oral health damaged their training and performance in the games.
Researchers surveyed and examined 302 athletes from 25 sports and concluded these results:
- Fifty-five percent had dental caries, the disease that causes cavities;
- Forty-five percent had dental erosion;
- More than three-quarters had gingivitis and 15 percent had gum disease;
- More than 40 percent of athletes were “bothered” by their oral health with 28 percent saying it impacted their quality of life and 18 percent saw an impact on their training and performance;
- Nearly half of the participants had not had an oral exam or hygiene care in the previous year.
This just goes to show that oral health is an important tool and element of overall health, as it can effect one’s overall performance.
So, schedule your appointments today and get back on track for better oral health. To make an appointment call, Dr. Kirtley at 317-841-1111 or visit his website www.smilesbygeorge.com.
We all know smoking offers major detriments to an individual’s oral health, however researchers have been taking a closer look as to how it may affect children through second hand smoke. There is a possible link between secondhand smoke and caries, or cavities in children.
According to an article published in The Journal of the American Dental Association, cavities are the most prevalent chronic disease in children ages 6 to 11 and in teens ages 12 to 19. In order to reduce the prevalence of cavities by 10 percent in 2020, we must take steps necessary to permitting further damage to an individual.
Secondhand smoke is a proven risk factor in adolescents all around, and must be limited and further researched I order to be removed.
If you have any questions of concerns regarding secondhand smoking and you or your child’s oral health, give Dr. Kirtley a call today! To make an appointment call, Dr. Kirtley at 317-841-1111 or visit his website www.smilesbygeorge.com.